Winterruhe Bed rest Sleep Recovery and the Lost Art of Convalescence

I am currently going through a time of needing extra rest. Many times in my life I didn’t get enough sleep. Now I sleeping well, and keeping the WiFi off at night helps a great deal! A friend shared this article earlier, and so I am passing it along:

http://www.thewildgarden.ca/blog/winterruhe-bed-rest-sleep-recovery-and-the-lost-art-of-convalescence

Namaste, my friends.

Blessed be.

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3 thoughts on “Winterruhe Bed rest Sleep Recovery and the Lost Art of Convalescence

    1. Yes, indeed, and our bodies always know what they need for healing! For a long time I was in overdrive, ignoring my body unless it was screaming.

      Well, having been there and done that, lots of adjustments have been made accordingly.

      Liked by 1 person

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